Down is good and up is bad. I don't like it but today was a good day the weight is down. I weighed 335 tonight on my scale earlier this week I was 344. I am still not proud of the weight loss because I don't feel if it is a real loss or just that I fluctuate so wildly. I will be really ecstatic when I drop below 330. If I staick to this program I will lose weight. Sticking to the program is hard for me. My wife has been supportive. She has bought me the things I have asked for to help me maintain low calorie counts. However, she also has bought Doughnuts, cheetos, and oreos. Not all of those are bad others in my house can eat them without worry but they are very tempting when left out in view not just for a little while but for days now the very yummy doughnuts have been left out on the stove. I have to go now and wash the dishes so I can make shakes tomorrow. Another thing my wife could have done in support, but as always it is all on me.
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