336 so I have lost 4 lbs or 10 lbs in 2 weeks depending on which of the previous weigh ins you count.
Monday, December 24, 2012
Day 14 Christmas Eve
I don't know if the diet is causing any weight loss or not. I have an initial weigh in of 340 and a second weigh in of 346 but I have gone another week on the diet. So I will either get a scale for Christmas or I'll have to buy one. My thinking now is I'll have to weigh twice on it before knowing for sure if I am losing weight or not.
Tuesday, December 18, 2012
Day Eight - Worse Day so far
Saturday, December 15, 2012
Day 6 pm bummer
Day Six Am
Day five PM
Friday, December 14, 2012
Day five
Thursday, December 13, 2012
Day Three
Made my wife 2 nice raspberry shakes and for myself I made 2 chocolate pudding shakes. So far the pudding shakes are better for me. I put together a nice celery snack for this afternoon if I need it. Last night I had a salad with chicken, cheese, and Italian dressing. It really tasted great and filled me up.
Day Four Best Day So Far
Tuesday, December 11, 2012
Day 2 First Signs of Trouble already?
Day 2
Made a nice PB2 shake today caloric count (40+90+17) * 2 = 294 calories for breakfast and lunch. I will be enjoying seeds again for an additional 190.
Leaving me with lots of calories for supper and snack.
Day one evening
So with the addition of sunflowers seeds I was able to last until supper time. We had a nice stir fry dish. I have no idea on calories but best guess has supper just under 1000. For a late night snack I had broccoli and cheese steamer at 135 calories. I believe that the day ended with me under 2100 calories which is well under my 2700 goal.
Monday, December 10, 2012
Day One
Woke up this morning and made 4 shakes, 2 for me & 2 for my wife. I made hers with PB2 and unsweetened almond milk. PB2 is powdered peanutbutter. It has half the calories and half the fat. So her shakes contained about 158 calories each. Mine had the sweetened almond milk and sugar free butterscotch jello instant pudding. So my shakes were 175 calories each. I was doing really well until about 1:30 pm. So I went and got some diet soda zero calories. I also bought sunflower seeds. The seeds have 190 calories in half the bag. Which puts me at 540 calories so far for the day with my goal at 2700, I am looking really good. I just need to be this good tonight and going forward.
Friday, December 7, 2012
First Shake - Trial
2700 Calorie Goal
Calorie Calculator
It said my maintenance caloric intake was 3011 and my fat loss was at 2720. So according to those experts all I have to do is be under 2700 in calories a day and I will lose weight.
Thursday, December 6, 2012
Today The Visalus Came
It was my shake mix. Yeah! I have never been more excited to try a weight loss before. I have the shake app the Facebook recipe page. I hope I can find the almond milk with its super low calorie count. Sugar free pudding mix is on the shopping list too.
Beginning Weight
I have undertaken a 90 day weight loss challenge. I am hoping to get down to just under 300lbs. 40 pounds in 90 days is the intended goal. I will be really happy if I can lose 20 lbs.