Woke up this morning and made 4 shakes, 2 for me & 2 for my wife. I made hers with PB2 and unsweetened almond milk. PB2 is powdered peanutbutter. It has half the calories and half the fat. So her shakes contained about 158 calories each. Mine had the sweetened almond milk and sugar free butterscotch jello instant pudding. So my shakes were 175 calories each. I was doing really well until about 1:30 pm. So I went and got some diet soda zero calories. I also bought sunflower seeds. The seeds have 190 calories in half the bag. Which puts me at 540 calories so far for the day with my goal at 2700, I am looking really good. I just need to be this good tonight and going forward.
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