Day Eight - Worse Day so far

Had my 2 shakes today made with blueberries and almond milk. I ate my seeds and drank soda today. I finally got up the courage to ask a doctor's office to weigh me (not my doctor just an office I had been in before.) I weighed in at 346 pounds thats right I am up 6 pounds. I have been on this diet for 8 days I have followed the letter of the diet and have been eating easily a third of what I used to eat with the 2 holiday party exceptions which I was really restrained as to what I normally would eat. I was really worried that I would not be able to continue a diet if no progress was seen. I have decided to try and continue this effort, well at least for now...