I have a calorie goal of 2700. My weight loss package will get me 2 meals a day at 300 calories so my unshake meal still could be 1700 and I would be under the fat loss caloric intake. Which I am very happy with although it make me a little embarrassed that I had been consuming so much food and that all I really had to do was cut back like 400-500 calories a day.
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