On the first day I used Sugar Free Jello pudding Mix to flavor the milkshake. It made the milkshake really thick and seem to give it some substance in my stomach. Today I went the easy way and just made 4 shakes at once 2 each for my wife and I. I made them the way she wanted them which was just PB2 and not any pudding mix. Today I didn't seem as full as I did yesterday at 12:30pm I was starving and all my shake was gone. I went and got more seeds and with that and soda was able to hold me over till supper. I am starving now. but it is way past supper time. I have a ton calories at 2100. but I hope to only use 1000 for supper and some for snack.
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